GRIM FACED
Serious, Glum,Morose.Irritable,Discontented.Yes look around us.The violance and conflict all around us makes us insecure and grim faced.There seems to be little cheer to go around,this has been bothering me all day.
So I thought a bit of humour
.The sound of roaring laughter is far more contagious then any cough,sniffle,or sneeze.It can have a domino effect of joy and amusemant
Try this….He!He!He!
"I am free of all prejudice.I hate everone equally"
"If at first you don’t succeed,try again.Then quit There’s no use being a damn fool about it"
"Just looking for loopholes"(Fields,reading the bible on his deathbed)
"He had a photographic memory that was never developed"
"A pessimist’s blood type is always b-negative"
and…..Have I improved the level of endorphins? Hmmm….He!He!He!
And the looks conscious can take heart,Laughter can make you look younger for it tones up the muscles of your face and leads to an increase of blood supply which nourishes the facial skin and makes it glow.
All of us experience feeling of anxiety and depression as a reaction to the stresses and strains of everyday life,(So laugh a little my friend)
Whatever the extent to which we are affected,there is a simple and practical way to improving our emotional well-being.
When we are unhappy.our sadness is often sustained by repeated,intrusive thoughts.These push themsellves into conciousness and preoccupy or even dominate the mind,leaving little opportunity for experience of happier thoughts.
ie…..Low self-regard
These are thoughts that express an unjustified lack of self-confidence."I cannot do it". "I’m not as pretty as my friends."I am going to be a failure in life"."I dont deserve to live"
Excessive self-depreciation(That was my feeling today) .
These are thoughts that criticise the self to an extent more then justified……"I should have been more careful"."I shouldn’t have said that".I shouldn’t have done that".
Excessive self blame
These are thoughts that assume more then is justified ….."Ive been a bad mother".I’ve wasted my life"."It’s all my fault"
Scapegoating……"IF it hadn’t been for my family,I could have had a successful career"and so on etc,etc
Ideas of deprivation……."we are poor""my friends children have more"Why do I have such a rotten life?.(These thoughts are focused on liabilities rather then assets.
All of us have repeated,intrusive thoughts that make us miserable.We need to identify such thoughts,realise their irrationality,and switch over to more positive topics.
Unrealistic assumption can make us unhappy,and we can wreck the peace and tranquillity in the family as well,I think it is important that we learn to accept ourself, imperfection and all.
And now…..The human race what have you got ? which is really effective so effective a weapon,that can unite us,and my friend that is LAUGHTER
Among those whom I like or admire,I can find no common denominator, but among those whom I love,I can:all of them make me laugh,
Think of a funny joke.Any one will do.Smile.Let the corners of your mouth turn up.Giggle.Chortle,Chuckle.And slowly build up into a loud guffaw.How do you feel?Refreshed?Exhilarated.
Be positive,Think positive
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